Elemental You - Retreat
Sunday 17th July July 10.30am - 1.30pm
You are an elemental being and this retreat will be looking at your relationship with the core elements, air, earth, water and fire. It will include, breathing exercises, body awareness, conscious walking, emotions and you, tranformation and creation.
Allow yourself to be immersed in the beauty of this space as you connect to the elements of our natural world through your sense of feel. The resonant and harmonious tones of the Sacred Drum and Quartz Singing Bowls will allow you to enter a meditative state where you can connect and journey to parts of your own consciousness to bring about realisations and change.
Remember! You are a cellular, vibrational organism; you are a part of nature. You are a combined resonance of all that exists within nature. Every frequency strand that creates you has a founding resonance in nature. By listening to certain sounds, by feeling certain vibrations you are able to affect the cells that create you. Your emotions, your body, your brain.
Set in a stunning location that is both private and beautiful in Hertfordshire (approx 35 to 40 mins north of Watford).
Spaces for this retreat are limited and your place must be booked and paid for in advance.
£30 per person.